Flex Fitness – Built for Strength, Performance, and Real Results
Flex Fitness is a 24/7 gym in Hot Springs, Arkansas built for real training. Our facility features a wide range of commercial-grade strength and cardio equipment, including free weights, plate-loaded machines, squat racks, benches, and functional training space to support everything from bodybuilding to general fitness.
The gym’s open layout and motivating, no-nonsense atmosphere create a space where members come to work, push limits, and make real progress. From experienced lifters to beginners, Flex Fitness offers an environment that’s focused, supportive, and results-driven.
Members enjoy 24/7 access, unlimited tanning included with membership, personal training services, and optional premium recovery with a medical-grade infrared sauna featuring red light therapy.
Infrared Sauna with Red Light Therapy Medical Grade
Flex Fitness offers a medical-grade infrared sauna with red light therapy, designed to support recovery, relaxation, and overall wellness. Unlike traditional saunas that heat the air, infrared technology penetrates deeper into the body, helping promote circulation, muscle recovery, and stress relief at more comfortable temperatures.
Our infrared sauna is ideal for post-workout recovery, muscle soreness, joint stiffness, and relaxation. The integrated red light therapy supports cellular health and recovery by delivering targeted wavelengths of light that many people use to aid muscle repair, improve circulation, and enhance overall wellness.
This premium recovery option is perfect for athletes, lifters, and anyone looking to improve recovery, reduce stress, and complement their fitness routine. Sessions are private, relaxing, and designed to fit seamlessly into your training schedule.
🔹 Medical-grade infrared sauna
🔹 Red light therapy for enhanced recovery
🔹 Supports muscle recovery, circulation, and relaxation
🔹 Available as a premium add-on or single session
If you’re searching for an infrared sauna with red light therapy in Hot Springs, Arkansas, Flex Fitness delivers a high-quality recovery experience to help you feel better, recover faster, and train harder.
Tanning Beds at Flex Fitness
Flex Fitness offers unlimited tanning, included with every basic membership, so you can maintain a healthy glow year-round without additional fees. Our tanning beds are clean, well-maintained, and convenient, making it easy to fit tanning into your regular fitness routine.
Whether you’re preparing for an event, maintaining your tan, or simply enjoying the confidence that comes with looking your best, our tanning amenities are designed for comfort, convenience, and consistency.
With 24/7 gym access, tanning is available when it works for you — before or after workouts, day or night.
🔹 Unlimited tanning included with membership
🔹 Clean, modern tanning beds
🔹 Convenient access alongside your workouts
If you’re looking for a gym with tanning in Hot Springs, Arkansas, Flex Fitness gives you more value by including tanning as part of your standard membership.